Sports Massage is a special form of massage and is typically used before, during, and after sport or other works of hard physical work. The purpose of the sport massage is to prepare the body for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension and promote flexibility to prevent injuries.
The purpose of sports massage therapy is to help alleviate the stress and tension, which builds up in your body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion or overuse, massage can break them down quickly and effectively.
The massage will help you prepare for peak performance or simply make you feel relaxed in your muscles to help you cope with the next training event, performance or simply a hard days work. Sports massage can help prevent those niggling injuries that so often get in the way of performance and achievement, whether a person is an athlete or a once a week jogger.
Each type of activity has different demands on the individual’s muscle groups in different ways. Sports massage is designed to address those specific concerns and may differ according to the individual’s need. Sports massage can be very localised or for the whole body, but is worth the investment as you will feel ready for action again.
60 minutes £40
30 minutes £25